Quippy ยท The gym, but for your social lifeTen minutes a day. Realistic scenarios. Honest feedback. Practice the conversations that actually matter.https://quippyapp.com/en-usCringe Attacks: Why Your Brain Replays Old Conversationshttps://quippyapp.com/blog/cringe-attacks-old-conversations/https://quippyapp.com/blog/cringe-attacks-old-conversationsA calm read on cringe attacks, why one embarrassing conversation from years ago hijacks you mid-shower, and what to do when the wave hits.Fri, 29 May 2026 12:00:00 GMTJonathan Li2026-05-29T12:00:00.000Zconversation-replayproblem-solutionWhy You Rehearse Conversations Before They Happenhttps://quippyapp.com/blog/why-you-rehearse-conversations-before-they-happen/https://quippyapp.com/blog/why-you-rehearse-conversations-before-they-happenWhy your brain rehearses a conversation that has not started, the three signals that say preparation has tipped into rumination, and what to do instead.Wed, 27 May 2026 12:00:00 GMTJonathan Li2026-05-27T12:00:00.000Zconversation-replayproblem-solutionHow to Stop Replaying Conversations at Nighthttps://quippyapp.com/blog/how-to-stop-replaying-conversations-at-night/https://quippyapp.com/blog/how-to-stop-replaying-conversations-at-nightA calm 11pm walkthrough for when the conversation loop kicks off in bed. Five moves grounded in CBT-I and rumination research, no scolding.Mon, 25 May 2026 12:00:00 GMTJonathan Li2026-05-26T12:00:00.000Zconversation-replayhow-toWhy You Replay Conversations in Your Head (and How to Stop)https://quippyapp.com/blog/why-you-replay-conversations-in-your-head/https://quippyapp.com/blog/why-you-replay-conversations-in-your-headWhy your brain runs the tape after a conversation, what the loop is doing, and what actually helps when it kicks off at 11pm. Research-backed, no scolding.Sat, 23 May 2026 12:00:00 GMTJonathan Li2026-05-26T12:00:00.000Zconversation-replayproblem-solution